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Nutrition & Wellness
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Nutrition & Wellness

Three-Day Sustainability Challenge

This three-day sustainability challenge is for all those attending our classes on November 6, 7 and 8. Join us in making small changes for a more sustainable future!

Day 1 – Bring Your Own

Challenge: Bring your own reusable water bottle or coffee cup to class.
We will have a refillable water station, and for every reusable coffee cup the clients get free coffee.

Day 2 – Plant-Based Day

Challenge: Go plant-based even if its just a snack.
The studio will provide free plant-based snacks.

Healthy Snacking at 3-2-1 Café

Fuel Your Day with Nutritious and Delicious Choices!

At 3-2-1 Café we offer a range of snacks designed to keep you energised and satisfied. From energy-boosting bites to guilt-free indulgences, our menu is crafted for those who value balanced, mindful eating. 

Whether you’re taking a quick break or need a wholesome snack on the go, 3-2-1 Café delivers the perfect mix of taste and nutrition to power your day.

Smoke-Free Campaign

In recognition of World No Tobacco Day, FMM organized a Lung Cancer Awareness Campaign with the Qatar Cancer Society, promoting a healthy, smoke-free workplace and employee well-being supporting the national drive for a healthier Qatar.

Change your environment,Change your life

In a world where sustainability and wellness go hand in hand, Enagic’s technology stands as a symbol of conscious innovation.
This Japanese-developed system transforms ordinary resources into a powerful tool for better living — promoting health, reducing waste, and supporting a cleaner planet.

Through its multi-functional design, the technology empowers households to:

Eliminate single-use plastic and bottled consumption.

Reduce chemical cleaners by providing a natural alternative for home care.

Workshop

Chocolate Workshop celebrating Qatar Sustainability Week, where indulgence meets conscious living. Participants will explore how sustainable practices can be applied in the art of chocolate making from sourcing ethical cocoa to using natural, plant-based ingredients.

Discover the process behind crafting delicious, eco-friendly chocolate while learning simple ways to reduce food waste and support sustainable production. Perfect for chocolate lovers and eco-enthusiasts alike!

Vegan challenge & Vegan cheese workshop

Join the Evergreen Vegan Challenge and enjoy exclusive discounts, support materials, and special offers on sustainable meal plans. Followed by an engaging workshop on the art of plant-based cheese making.

Join the Evergreen Vegan Challenge and enjoy exclusive discounts, support materials, and special offers on sustainable meal plans - followed by a vegan Cheese Making Workshop. 
Date: Tuesday 4 November 
Time: 4 PM - 5.30PM 
Location: The gate mall, 1st floor, multipurpose area.