Unlock Body & Mind, Training & Meditation (LADIES)
BE-ME Brain Education Middle East
Open to: All levels.
Suggest: Loose & comfortable wear for training.
Duration: 60 Min.
Price: 60 QAR
We start here with the body!
A LIGHTER & COMPACT Unlock Body & Mind Session Flow will include:
- Feeling the Body with Meridian exercises to relax body and mind.
- Breathing Postures, Chest Breathing & Dahn Jon (Abdominal) Breathing, for Mind-Body Mapping to release emotional blockages.
- Energy Awareness, with JiGam (Energy Sensing Exercise) & Relaxation.
Further to empowering you, you can feel the following benefits:
- Higher and sustained energy levels for all our daily tasks and efforts
- More rested sleep, relaxation and comfort
- Stronger immunity, to prevent sickness or toxins
- Enhanced mental clarity, about your decisions, your thoughts and emotions.
- Easier control and management of your feelings
- You’ll even feel happier and more refreshed, once your body has taken a full cycle and changed its energy!