Escape the mid-week hustle and step into tranquility with our Mindful Monday session! This event is your perfect opportunity to prioritize well-being and enjoy a moment of peace right here on campus.

• Event Mechanics:

What: A rejuvenating experience combining a Good Health Session with a calming Sound Bath.

The Good Health Session will offer practical, brief tips and techniques for maintaining physical and mental wellness.

The Sound Bath is a deeply relaxing, meditative experience where you are bathed in the gentle, resonant sounds of instruments like crystal singing bowls. All you need to do is lie back and listen.

How to Join: Simply show up! No special attire or prior experience is required. Sessions are approximately 45 minutes to one hour.

• Personal Benefits & Advantages:

  Take a crucial break and invest in your own health. Participants will enjoy:

  Stress Reduction: The sound bath and relaxation techniques are scientifically shown to lower stress and anxiety levels.

  Enhanced Focus: A clearer, calmer mind post-session will boost your concentration and academic/work productivity.

  Improved Well-being: Regular participation supports holistic health, helping you manage the pressures of a demanding environment.

  Community Connection: A shared space for quiet reflection fosters a sense of unity and collective well-being among peers and colleagues.

• Relevance to Sustainable Development Goals (SDG):

  This event directly supports Sustainable Development Goal (SDG) 3: Good Health and Well-being. By offering accessible, evidence-based wellness practices, CMU-Q is actively contributing to ensuring healthy lives and promoting well-being for all at all ages within its community.